Drop in. Tune out.  Breathe Deeply. A guided, multi-sensory group immersion designed to cultivate calm, clarity, and connection.

Together, we'll move through:

• Gentle cleansing movements

• Guided meditation

• SOMA breathwork

• Ancient sound instruments 

• Authentic Palo Santo from Ecuador

• Nervous system reset

• Intention setting and energetic renewal

$55 Space — Link to Book

Join Shannon and Ceci as they guide a series of women’s meditations in alignment with the ancient wisdom of the Wheel of the Year. 
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Suggested Donation $10, proceeds benefit the Betty Griffin Center

Donation based sound bath every first Friday of the month. Dress comfortably, bring a yoga mat, blanket and anything else you like to get cozy to prepare for an hour of blissful mediation.

A guided sound experience with storytelling. No experience is necessary to enjoy the benefits of sound vibrations. This event is facilitated in a call and response fashion, you’re welcome to explore your own voice, join through musical instruments provided, get up and move or simply sit and soak in the good vibes.

Drumming builds connection, fosters musicality, and creativity. It is empowering, unifying and fun for the whole family! This drum circle is open to all.

Donation based — instruments and chairs provided or BYO!