Shannon and Ceci will be guiding a series of women’s meditations in alignment with the ancient wisdom of the Wheel of the Year. 

On March 22nd we celebrate the Spring Equinox - a time of balance (equal night/day), renewal, and new beginnings. We will explore what has been gestating in the dark that may now be ready for the light. We will connect with the energy of growth and share intentions for the months ahead. Consider where you would like the light to shine and nurture in the coming weeks. ⁠
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Suggested Donation $5-10, proceeds benefit the Betty Griffin Center

Donation based sound bath every first Friday of the month. Dress comfortably, bring a yoga mat, blanket and anything else you like to get cozy to prepare for an hour of blissful mediation.

Drop in. Tune out.  Breathe Deeply. A guided, multi-sensory group immersion designed to cultivate calm, clarity, and connection.

Together, we'll move through:

• Gentle cleansing movements

• Guided meditation

• SOMA breathwork

• Ancient sound instruments 

• Authentic Palo Santo from Ecuador

• Nervous system reset

• Intention setting and energetic renewal

$55 Space — Link to Book