Our Classes

The traditional yoga taught by Sri K. Pattabhi Jois. We focus heavily on synchronizing breath and movement, to invite a meditative experience. This is a discipline suitable for the beginner & the advanced yogi alike.

This yoga of 26 postures & 2 breathing exercises all done twice, was refined and made known worldwide by Bikram Choudhury.

This is a beginners yoga - known to be extremely therapeutic to the body and mind. We teach a traditional 90min class in a heated room

A fun and challenging, full body workout set to an upbeat soundtrack and designed to strengthen the body!

An all levels class with more creative flow. This class builds strength and endurance, it ultimately teaches us to have fun, try new things & go with the flow

Yin offers a sweet and slow balance to any routine. Deep stretches and long holds aim to relieve stored up tension in the body. This practice increases circulation, flexibility and mobility in the joints, and improves sleep patterns.